Notes

63 pages
colour illustrations.
Summary: We all have a mixture of fun and not-so-fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is to help you understand your anxiety, realize it's a normal part of life and find tools to feel calmer. From recognising when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.