Notes

eng mao Using breath to feel strong, calm, and happy
32 unnumbered pages
colour illustrations.
Summary: This book provides simple meditative breathing exercises for children and everyone to use at home, school or anywhere. It encourages the use of Maori stories (purakau) aligned to Te Ao Maori principles to engage and connect with children to help them calm their breath while experiencing different feelings/emotions throughout the day. Your breath is a taonga (treasured gift and tool) that you can use anytime to calm you. Breathing is easy to do and can help relax your mind, body and spirit. (Publisher)
In English, with some Te reo Māori.
Culturalhubb collection.